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healnut.com: Nutritional comparative between Unespecified and Desserts
spanish version
butter.png

Margarine, vegetable oil spread, 20% fat

desserts.png
egg Cooked baked

Desserts, egg custard, baked, prepared-from-recipe

TOTAL
SCORE
women15.9
man3.8
TOTAL
SCORE
women2.9
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

79
20
2

5
79
11
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, vegetable oil spread, 20% fat
175
Desserts, egg custard, baked, prepared-from-recipe
104
ENERGY
SCORE
women4.5
man4
94
ENERGY
SCORE
women7.6
man6.7
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
84u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

733 [37%]
 
 
61
[3%]
 
 
25 [1%]
 
 
148
[3%]
 
 
14 [1%]
 
 
113
[9%]
 
 
0 [0%]
 
 
107
[7%]
 
 
1 [0%]
 
 
11
[2%]
 
 
0 [0%]
 
 
540u
[2%]
 
 
0 [0%]
 
 
350u
[1%]
 
 
0 [0%]
 
 
28u
[1%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
4.3

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
5 [9%]
 
 
220u
[0%]
 
 
768u [110%]
 
 
49u
[7%]
 
 
n/a [-20%]
 
 
569u
[11%]
 
 
0 [0%]
 
 
240u
[22%]
 
 
0 [0%]
 
 
105u
[1%]
 
 
71u [59%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
48u
[2%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
6u
 
 
 
0
 
 
 
59u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0