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healnut.com: Nutritional comparative between Sunflower oil and chicken egg
spanish version
sunflower_oil.png
Industrial

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women16.2
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
884
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

28.7 [169%]
 
 
0
[0%]
 
 
37u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
86

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1156
[58%]
 
 
0 [0%]
 
 
1042
[22%]
 
 
0 [0%]
 
 
83
[7%]
 
 
0 [0%]
 
 
83
[6%]
 
 
0 [0%]
 
 
67
[13%]
 
 
n/a [-25%]
 
 
230u
[6%]
 
 
30u [0%]
 
 
230u
[1%]
 
 
0 [0%]
 
 
150u
[1%]
 
 
0 [0%]
 
 
117u
[156%]
 
 
n/a [-20%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

41.1 [82%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2.2
[197%]
 
 
0 [0%]
 
 
1.8
[37%]
 
 
0 [0%]
 
 
675u
[5%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
23u
[1%]
 
 
5u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0