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healnut.com: Nutritional comparative between Sunflower oil and Soybean
spanish version
sunflower_oil.png
Industrial

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women16.2
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
884
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

28.7 [169%]
 
 
20.9
[123%]
 
 
37u [2%]
 
 
2.6
[165%]
 
 
0
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
86

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
633
[32%]
 
 
0 [0%]
 
 
22
[0%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
1
[0%]
 
 
30u [0%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

41.1 [82%]
 
 
3.9
[8%]
 
 
200u [0%]
 
 
7
[1%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
5u [5%]
 
 
87u
[72%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
23u
[2%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36.9
 
 
 
n/a
 
 
 
14.5
 
 
 
0
 
 
 
610u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0