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healnut.com: Nutritional comparative between Sunflower oil and Canola oil
spanish version
sunflower_oil.png
Industrial

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

canola_oil.png
Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE
women37.4
man36.9
TOTAL
SCORE
women16.2
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
884
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

28.7 [169%]
 
 
17.7
[104%]
 
 
37u [2%]
 
 
6
[400%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
252
EFA
SCORE
86

Minerals Mineral & oligoelements profile [mg/100gr]

30u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

41.1 [82%]
 
 
17
[34%]
 
 
200u [0%]
 
 
200u
[0%]
 
 
5u [5%]
 
 
122u
[102%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30.4
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0