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healnut.com: Nutritional comparative between Sunflower oil and Chicken giblets
spanish version
sunflower_oil.png
Industrial

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

TOTAL
SCORE
women20.1
man16
TOTAL
SCORE
women16.2
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

26
67
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
884
Chicken, capons, giblets, cooked, simmered
164
ENERGY
SCORE
women7.1
man6.3
22
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
434u
 
 
 
37u [2%]
 
 
80u
[5%]
 
 
28.7 [169%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
86

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
235
[19%]
 
 
0 [0%]
 
 
153
[3%]
 
 
0 [0%]
 
 
55
[3%]
 
 
0 [0%]
 
 
20
[4%]
 
 
0 [0%]
 
 
13
[1%]
 
 
30u [0%]
 
 
7
[23%]
 
 
0 [0%]
 
 
4.7
[19%]
 
 
n/a [-25%]
 
 
294u
[7%]
 
 
n/a [-20%]
 
 
192u
[4%]
 
 
0 [0%]
 
 
95u
[127%]
 
 
MINERAL
SCORE
18.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

41.1 [82%]
 
 
n/a
0 [0%]
 
 
9
[6%]
 
 
0 [0%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
4
[569%]
 
 
0 [0%]
 
 
3
[66%]
 
 
0 [0%]
 
 
1.1
[96%]
 
 
0 [0%]
 
 
414u
[104%]
 
 
0 [0%]
 
 
414u
[104%]
 
 
0 [0%]
 
 
414u
[104%]
 
 
0 [0%]
 
 
380u
[16%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
95u
[9%]
 
 
5u [5%]
 
 
n/a
0 [0%]
 
 
1.1u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
54.2
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0