foo

healnut.com: Nutritional comparative between Canola oil and Tomato
spanish version
canola_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

tomato.png
red green Canned

Tomatoes, red, ripe, canned, with green chilies

TOTAL
SCORE
women2.3
man0.9
TOTAL
SCORE
women12.8
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
884
Tomatoes, red, ripe, canned, with green chilies

15

ENERGY
SCORE
women0.7
man0.6
11
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

1 [64%]
 
 
0
[0%]
 
 
8.8 [52%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
58

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
401
[20%]
 
 
0 [0%]
 
 
107
[2%]
 
 
0 [0%]
 
 
20
[1%]
 
 
0 [0%]
 
 
14
[1%]
 
 
0 [0%]
 
 
11
[2%]
 
 
0 [0%]
 
 
260u
[1%]
 
 
0 [0%]
 
 
132u
[3%]
 
 
0 [0%]
 
 
130u
[1%]
 
 
0 [0%]
 
 
90u
[2%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

17.5 [35%]
 
 
n/a
0 [0%]
 
 
6
[4%]
 
 
0 [0%]
 
 
640u
[5%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
148u
[3%]
 
 
0 [0%]
 
 
103u
[4%]
 
 
71u [59%]
 
 
n/a
0 [0%]
 
 
34u
[3%]
 
 
0 [0%]
 
 
19u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0