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healnut.com: Nutritional comparative between Other and Soybean
spanish version
oils.png
Industrial hydrogenated

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women21.8
man21.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women31
man27.5
0

lipids Main lipids profile [gr/100gr.]

18 [108%]
 
 
20.9
[123%]
 
 
2.4 [151%]
 
 
2.6
[165%]
 
 
0
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
130

Minerals Mineral & oligoelements profile [mg/100gr]

886 [44%]
 
 
633
[32%]
 
 
18 [0%]
 
 
22
[0%]
 
 
3 [0%]
 
 
10
[1%]
 
 
5 [0%]
 
 
10
[1%]
 
 
1 [0%]
 
 
1
[0%]
 
 
120u [0%]
 
 
40u
[0%]
 
 
110u [0%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
6u
[0%]
 
 
n/a [-1333%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
6.2 [12%]
 
 
3.9
[8%]
 
 
n/a [-143%]
 
 
768u
[110%]
 
 
n/a [-1%]
 
 
100u
[0%]
 
 
75u [63%]
 
 
87u
[72%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
23u
[2%]
 
 
3u [0%]
 
 
22u
[0%]
 
 
12u [1%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
36.9
 
 
 
0
 
 
 
14.5
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0