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healnut.com: Nutritional comparative between Butter and By-products
spanish version
butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

TOTAL
SCORE
women5.3
man4.7
TOTAL
SCORE
women28.3
man28

Macronutrients Macronutrients profile [gr./100 gr.]

34
65

2
4
94

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
ENERGY
SCORE
women37.1
man32.8
0
ENERGY
SCORE
women25.3
man22.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
68u
 
 
 
3.4 [212%]
 
 
0
[0%]
 
 
14.2 [83%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
147

Minerals Mineral & oligoelements profile [mg/100gr]

646 [32%]
 
 
7
[0%]
 
 
28 [1%]
 
 
16
[0%]
 
 
4 [0%]
 
 
15
[1%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
n/a [-4%]
 
 
220u
[1%]
 
 
n/a [-3%]
 
 
170u
[1%]
 
 
n/a [-25%]
 
 
7u
[0%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

19.3 [39%]
 
 
2
[3%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
n/a [-7%]
 
 
259u
[2%]
 
 
56u [46%]
 
 
4u
[3%]
 
 
n/a [-42%]
 
 
30u
[1%]
 
 
n/a [-20%]
 
 
25u
[1%]
 
 
n/a [-91%]
 
 
13u
[1%]
 
 
n/a [-91%]
 
 
7u
[1%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
42.5

Phytochemicals Phytochemicals profile [mg/100gr.]

11.9
 
 
 
n/a
1.9
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
100u
 
 
 
n/a
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0