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healnut.com: Nutritional comparative between Butter and Other
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spanish version
butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

butter.png
hydrogenated

Shortening household soybean (hydrogenated) and palm

TOTAL
SCORE
women4.8
man4.3
+ info
TOTAL
SCORE
women28.3
man28
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

34
65

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
Shortening household soybean (hydrogenated) and palm
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women25.3
man22.4
0
+ info

lipids Main lipids profile [gr/100gr.]

14.2 [83%]
 
 
0
[0%]
 
 
3.4 [212%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
147
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

646 [32%]
 
 
0
[0%]
 
 
28 [1%]
 
 
0
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
n/a [-4%]
 
 
0
[0%]
 
 
n/a [-3%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
11.1
+ info

VitaminsVitamins profile [mg/100gr.]

19.3 [39%]
 
 
n/a
56u [46%]
 
 
n/a
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
42.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
148