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healnut.com: Nutritional comparative between Other and Other
spanish version
oils.png

Oil, PAM cooking spray, original

curcuma.png

Spices, turmeric, ground

TOTAL
SCORE
women25.4
man17.1
TOTAL
SCORE
women4.5
man4

Macronutrients Macronutrients profile [gr./100 gr.]

79
21

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, PAM cooking spray, original
792
Spices, turmeric, ground
354
ENERGY
SCORE
women15.4
man13.6
33
ENERGY
SCORE
women34.4
man30.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
2525
[54%]
 
 
n/a [-0%]
 
 
268
[21%]
 
 
n/a [-0%]
 
 
193
[39%]
 
 
0 [0%]
 
 
183
[12%]
 
 
59 [3%]
 
 
38
[2%]
 
 
0 [0%]
 
 
41.4
[138%]
 
 
n/a [-20%]
 
 
7.8
[157%]
 
 
n/a [-4%]
 
 
4.4
[17%]
 
 
n/a [-25%]
 
 
603u
[15%]
 
 
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
49
[9%]
 
 
0 [0%]
 
 
26
[17%]
 
 
n/a [-7%]
 
 
5.1
[37%]
 
 
n/a [-2%]
 
 
3
[6%]
 
 
n/a [-42%]
 
 
2
[75%]
 
 
n/a [-91%]
 
 
233u
[21%]
 
 
n/a [-91%]
 
 
152u
[14%]
 
 
n/a [-250%]
 
 
39u
[10%]
 
 
n/a [-250%]
 
 
39u
[10%]
 
 
n/a [-250%]
 
 
39u
[10%]
 
 
n/a [-833%]
 
 
13u
[11%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
82
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0