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healnut.com: Nutritional comparative between Other and Other
spanish version
oils.png

Oil, PAM cooking spray, original

butter.png
Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women4.5
man4

Macronutrients Macronutrients profile [gr./100 gr.]

79
21

56
40
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, PAM cooking spray, original
792
Vegetable oil-butter spread, tub, salted
362
ENERGY
SCORE
women15.7
man13.9
0
ENERGY
SCORE
women34.4
man30.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
786
[39%]
 
 
n/a [-0%]
 
 
36
[1%]
 
 
0 [0%]
 
 
24
[2%]
 
 
n/a [-0%]
 
 
20
[2%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
40u
[0%]
 
 
n/a [-4%]
 
 
10u
[0%]
 
 
n/a [-25%]
 
 
2u
[0%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
n/a [-2%]
 
 
4.5
[9%]
 
 
n/a [-143%]
 
 
768u
[110%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
n/a [-833%]
 
 
46u
[38%]
 
 
n/a [-91%]
 
 
30u
[3%]
 
 
n/a [-7%]
 
 
20u
[0%]
 
 
n/a [-91%]
 
 
10u
[1%]
 
 
n/a [-42%]
 
 
10u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0