healnut.com: Nutritional comparative between Butter and Muffins

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healnut.com: Nutritional comparative between Butter and Muffins

Food

Nutrients

Recipes

Accounts

spanish version

Vegetable oil-butter spread, reduced calorie

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

TOTAL
SCORE

women

22.6

man

9.5

TOTAL
SCORE

women

4.4

man

4.1

Macronutrients profile [gr./100 gr.]

45

53

2

6

6

40

2

10

37

FIBRE
DRI

women

6.8

man

4.5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Vegetable oil-butter spread, reduced calorie

465

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

418

ENERGY
SCORE

women

18.2

man

16.1
98

ENERGY
SCORE

women

20.2

man

17.9
0

Main lipids profile [gr/100gr.]

54u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

581 [29%]

590
[30%]

6 [0%]

82
[5%]

10 [1%]

n/a

6 [0%]

n/a

40u [0%]

2.5
[8%]

MINERAL
SCORE

14.4

MINERAL
SCORE

3.5

Vitamins profile [mg/100gr.]

9 [18%]

0
[0%]

7 [1%]

0
[0%]

768u [110%]

0
[0%]

61u [51%]

0
[0%]

10u [1%]

0
[0%]

10u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.5

Phytochemicals profile [mg/100gr.]

610u

0

0

0

0

0

0

0

0

0

0

0

0

0