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healnut.com: Nutritional comparative between Cheese and Candies
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spanish version
cheese.png
low fat

Cheese, monterey, low fat

candies.png

Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies

TOTAL
SCORE
women17.3
man9.7
+ info
TOTAL
SCORE
women15.6
man10.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

28
46
22
4

4
76
4
16

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cheese, monterey, low fat
310
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies
405
ENERGY
SCORE
women17.6
man15.6
58
+ info
ENERGY
SCORE
women13.5
man11.9
26
+ info

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

705 [47%]
 
 
0
[0%]
 
 
564 [28%]
 
 
15
[1%]
 
 
444 [36%]
 
 
1
[0%]
 
 
81 [2%]
 
 
12
[0%]
 
 
27 [5%]
 
 
1
[0%]
 
 
3 [12%]
 
 
20u
[0%]
 
 
720u [2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
63u
[1%]
 
 
32u [1%]
 
 
36u
[1%]
 
 
15u [19%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
0.5
+ info
MINERAL
SCORE
16.9
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
67
[45%]
 
 
15 [3%]
 
 
0
[0%]
 
 
360u [33%]
 
 
23u
[2%]
 
 
190u [0%]
 
 
170u
[0%]
 
 
137u [20%]
 
 
0
[0%]
 
 
90u [1%]
 
 
7u
[0%]
 
 
80u [3%]
 
 
3u
[0%]
 
 
20u [2%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
+ info
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0