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healnut.com: Nutritional comparative between Vegetal Milks and Ground
spanish version
veg_milks.png

Bean beverage

beef_ground.png
ground Cooked

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

TOTAL
SCORE
women15.4
man10.8
TOTAL
SCORE
women2
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

26
55
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bean beverage
34
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
278
ENERGY
SCORE
women12.1
man10.7
25
ENERGY
SCORE
women1.5
man1.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
89u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

337 [7%]
 
 
289
[6%]
 
 
92 [7%]
 
 
189
[15%]
 
 
2 [0%]
 
 
78
[4%]
 
 
48 [10%]
 
 
20
[4%]
 
 
17 [1%]
 
 
30
[2%]
 
 
n/a [-25%]
 
 
22
[560%]
 
 
370u [1%]
 
 
6.2
[25%]
 
 
1.3 [4%]
 
 
2.4
[8%]
 
 
111u [2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
75u
[2%]
 
 
1u [2%]
 
 
21u
[29%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
79
[14%]
 
 
620u [4%]
 
 
4.8
[34%]
 
 
51u [1%]
 
 
674u
[13%]
 
 
230u [0%]
 
 
470u
[1%]
 
 
100u [4%]
 
 
351u
[15%]
 
 
100u [9%]
 
 
179u
[16%]
 
 
150u [14%]
 
 
49u
[4%]
 
 
60u [15%]
 
 
11u
[3%]
 
 
60u [15%]
 
 
11u
[3%]
 
 
60u [15%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
2.8u
[70%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9
 
 
 
n/a
 
 
 
489u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0