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healnut.com: Nutritional comparative between Sausage and Apple
spanish version
sausage.png
pork rice Cooked

Pork sausage rice links, brown and serve, cooked

apple.png
Juice Frozen unsweetened

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

TOTAL
SCORE
women11.1
man5.7
TOTAL
SCORE
women8.7
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
44
38
5

57
39
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage rice links, brown and serve, cooked
407
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166
ENERGY
SCORE
women7.2
man6.4
42
ENERGY
SCORE
women17.7
man15.7
4

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
25
[1%]
 
 
212 [5%]
 
 
448
[10%]
 
 
116 [9%]
 
 
25
[2%]
 
 
15 [1%]
 
 
20
[1%]
 
 
14 [3%]
 
 
17
[3%]
 
 
1.5 [6%]
 
 
130u
[1%]
 
 
1.1 [4%]
 
 
0.9
[3%]
 
 
79u [2%]
 
 
225u
[5%]
 
 
66u [2%]
 
 
50u
[1%]
 
 
17u [22%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
89
[59%]
 
 
56 [10%]
 
 
n/a
3.4 [24%]
 
 
135u
[1%]
 
 
480u [44%]
 
 
11u
[1%]
 
 
n/a [-20%]
 
 
223u
[4%]
 
 
220u [0%]
 
 
n/a
200u [8%]
 
 
116u
[5%]
 
 
120u [11%]
 
 
54u
[5%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
3u [3%]
 
 
n/a
1u [33%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
5.9
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0