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healnut.com: Nutritional comparative between Salad dressing and Gravy
spanish version
salad_dressing.png
low fat

Salad Dressing, coleslaw dressing, reduced fat

gravy.png
pork

Gravy, pork, dry

TOTAL
SCORE
women23.3
man9.9
TOTAL
SCORE
women16.1
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

37
39
20
4

9
4
25
2
9
51

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Salad Dressing, coleslaw dressing, reduced fat
329
Gravy, pork, dry
367
ENERGY
SCORE
women16
man14.1
98
ENERGY
SCORE
women14.3
man12.7
71

lipids Main lipids profile [gr/100gr.]

25u
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1600 [80%]
 
 
5356
[268%]
 
 
50 [1%]
 
 
235
[5%]
 
 
30 [2%]
 
 
188
[15%]
 
 
36 [2%]
 
 
139
[9%]
 
 
5 [1%]
 
 
34
[7%]
 
 
260u [1%]
 
 
3.9
[13%]
 
 
180u [1%]
 
 
1.1
[4%]
 
 
4u [0%]
 
 
311u
[6%]
 
 
0 [0%]
 
 
154u
[4%]
 
 
2u [2%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
17.2
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
24
[4%]
 
 
250u [2%]
 
 
2.3
[16%]
 
 
1.8 [4%]
 
 
260u
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
1u [0%]
 
 
326u
[7%]
 
 
10u [1%]
 
 
283u
[26%]
 
 
10u [1%]
 
 
160u
[15%]
 
 
20u [1%]
 
 
86u
[4%]
 
 
0 [0%]
 
 
42u
[11%]
 
 
40u [33%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
34u
[5%]
 
 
0 [0%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
0u [3%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0