healnut.com: Nutritional comparative between Sauces and Celery

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healnut.com: Nutritional comparative between Sauces and Celery

Food

Nutrients

Recipes

Accounts

spanish version

tomato

Unsalted

Tomato sauce, no salt added

Spices, celery seed

TOTAL
SCORE

women

23

man

17.9

TOTAL
SCORE

women

12.2

man

2.3

Macronutrients profile [gr./100 gr.]

89

5

2

3

18

6

12

25

38

FIBRE
DRI

women

47.2

man

31.1

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Tomato sauce, no salt added

42

Spices, celery seed

392

ENERGY
SCORE

women

17

man

15.1
16

ENERGY
SCORE

women

1.8

man

1.6
77

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

14 [1%]

1767
[118%]

371 [8%]

1400
[30%]

32 [3%]

547
[44%]

19 [4%]

440
[88%]

11 [1%]

160
[8%]

770u [3%]

45
[150%]

131u [3%]

7.6
[151%]

250u [1%]

6.9
[28%]

196u [5%]

1.4
[34%]

1u [1%]

12u
[16%]

MINERAL
SCORE

54.8

MINERAL
SCORE

2.8

Vitamins profile [mg/100gr.]

12 [2%]

25
[4%]

13 [9%]

17
[11%]

1.2 [8%]

3.1
[22%]

1.7 [3%]

1.1
[2%]

160u [7%]

890u
[37%]

70u [6%]

340u
[31%]

60u [5%]

290u
[26%]

9u [2%]

10u
[3%]

9u [2%]

10u
[3%]

9u [2%]

10u
[3%]

4u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

9.4

VITAMIN
SCORE

3.4

Phytochemicals profile [mg/100gr.]

n/a

60

17.2

0

1

n/a

317u

31u

28u

0

4u

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0