healnut.com: Nutritional comparative between Soybeans and Other

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healnut.com: Nutritional comparative between Soybeans and Other

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Soybean, curd cheese

Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE

women

4.2

man

3.9

TOTAL
SCORE

women

11.1

man

6

Macronutrients profile [gr./100 gr.]

13

71

2

8

7

56

40

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Soybean, curd cheese

151

Vegetable oil-butter spread, tub, salted

362

ENERGY
SCORE

women

15.7

man

13.9
0

ENERGY
SCORE

women

6.6

man

5.8
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

20 [1%]

786
[39%]

228 [46%]

2
[0%]

222 [18%]

20
[2%]

199 [4%]

36
[1%]

188 [13%]

24
[2%]

6 [19%]

40u
[0%]

1.7 [7%]

10u
[0%]

889u [18%]

n/a

380u [10%]

2u
[0%]

17u [22%]

1u
[1%]

MINERAL
SCORE

5

MINERAL
SCORE

15.6

Vitamins profile [mg/100gr.]

63 [11%]

7
[1%]

600u [1%]

4.5
[9%]

0 [0%]

768u
[110%]

500u [4%]

20u
[0%]

140u [13%]

30u
[3%]

116u [2%]

n/a

0 [0%]

100u
[0%]

70u [3%]

10u
[0%]

5u [4%]

46u
[38%]

22u [6%]

1u
[0%]

22u [6%]

1u
[0%]

22u [6%]

1u
[0%]

0 [0%]

10u
[1%]

0 [0%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

10.4

VITAMIN
SCORE

3.4

Phytochemicals profile [mg/100gr.]

25u

610u

0

0

0

0

0

0

0

0

0

0

0

0