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healnut.com: Nutritional comparative between Cheese and Millet
spanish version
cheese.png
low sodium

Cheese, pasteurized process, cheddar or american, low sodium

millet.png

Millet, puffed

TOTAL
SCORE
women13.2
man8.1
TOTAL
SCORE
women12.8
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
43
31
3

13
3
3
3
78

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, cheddar or american, low sodium
376
Millet, puffed
354
ENERGY
SCORE
women15.4
man13.6
30
ENERGY
SCORE
women16.3
man14.5
15

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

745 [60%]
 
 
266
[21%]
 
 
616 [41%]
 
 
8
[1%]
 
 
162 [3%]
 
 
40
[1%]
 
 
22 [4%]
 
 
106
[21%]
 
 
7 [0%]
 
 
5
[0%]
 
 
3 [12%]
 
 
1.6
[6%]
 
 
390u [1%]
 
 
2.8
[9%]
 
 
30u [1%]
 
 
702u
[18%]
 
 
13u [17%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
23
[4%]
 
 
70u [1%]
 
 
4.4
[32%]
 
 
270u [1%]
 
 
660u
[1%]
 
 
30u [3%]
 
 
390u
[35%]
 
 
70u [3%]
 
 
360u
[15%]
 
 
350u [32%]
 
 
270u
[25%]
 
 
247u [35%]
 
 
0
[0%]
 
 
8u [2%]
 
 
79u
[20%]
 
 
8u [2%]
 
 
79u
[20%]
 
 
8u [2%]
 
 
79u
[20%]
 
 
3u [2%]
 
 
1u
[1%]
 
 
1u [18%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0