healnut.com: Nutritional comparative between Other and Sunflower oil

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healnut.com: Nutritional comparative between Other and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Yeast extract spread

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

19.1

man

17.2

Macronutrients profile [gr./100 gr.]

28

37

3

32

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12

man

7.9

Energy [kcal / 100gr.]

Yeast extract spread

158

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

6.9

man

6.1
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3600 [180%]

0
[0%]

2600 [55%]

0
[0%]

180 [36%]

0
[0%]

104 [8%]

0
[0%]

86 [6%]

0
[0%]

4 [12%]

0
[0%]

2 [8%]

0
[0%]

300u [8%]

0
[0%]

18u [24%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

28.6

Vitamins profile [mg/100gr.]

97 [693%]

0
[0%]

65.1 [12%]

200u
[0%]

0 [0%]

41.1
[82%]

14 [1300%]

0
[0%]

10 [882%]

0
[0%]

1 [54%]

0
[0%]

1 [253%]

0
[0%]

1 [253%]

0
[0%]

1 [253%]

0
[0%]

0 [0%]

5u
[5%]

1u [13%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

5.4

VITAMIN
SCORE

45.2

Phytochemicals profile [mg/100gr.]

n/a

100

0

0

0

0

0

0

0

0

0

0

0

0

0

0