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healnut.com: Nutritional comparative between Frankfurter and Cakes
spanish version
frankfurter.png
low sodium

Frankfurter, low sodium

cake.png
Canned blueberry

Pie fillings, blueberry, canned

TOTAL
SCORE
women12.4
man6.9
TOTAL
SCORE
women7.2
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
29
3

55
38
3
4

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, low sodium
312
Pie fillings, blueberry, canned
181
ENERGY
SCORE
women7.9
man7
39
ENERGY
SCORE
women13.6
man12
6

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

311 [16%]
 
 
12
[1%]
 
 
166 [4%]
 
 
115
[2%]
 
 
87 [7%]
 
 
12
[1%]
 
 
20 [1%]
 
 
27
[2%]
 
 
3 [1%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
4
[110%]
 
 
2.2 [9%]
 
 
100u
[0%]
 
 
1.4 [5%]
 
 
800u
[3%]
 
 
n/a [-20%]
 
 
215u
[4%]
 
 
60u [2%]
 
 
112u
[3%]
 
 
12u [16%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
4
[1%]
 
 
2.4 [17%]
 
 
91u
[1%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
170u [0%]
 
 
230u
[0%]
 
 
120u [5%]
 
 
29u
[1%]
 
 
100u [9%]
 
 
34u
[3%]
 
 
n/a [-20%]
 
 
92u
[2%]
 
 
50u [5%]
 
 
23u
[2%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
4u
[3%]
 
 
1.5u [39%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
33u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0