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Ice creams, chocolate, rich
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
60u
79u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
238
[5%]
370
[8%]
[8%]
115
[9%]
230
[18%]
[18%]
142
[9%]
19
[1%]
[1%]
57
[3%]
60
[3%]
[3%]
32
[6%]
25
[5%]
[5%]
640u
[3%]
5.4
[22%]
[22%]
1
[3%]
1.8
[6%]
[6%]
175u
[4%]
86u
[2%]
[2%]
173u
[3%]
11u
[0%]
[0%]
2u
[3%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
35
[6%]
111
[20%]
[20%]
182u
[1%]
8.3
[59%]
[59%]
33u
[1%]
623u
[26%]
[26%]
336u
[7%]
582u
[12%]
[12%]
500u
[0%]
0
[0%]
[0%]
460u
[1%]
400u
[1%]
[1%]
198u
[28%]
0
[0%]
[0%]
167u
[15%]
147u
[13%]
[13%]
30u
[3%]
79u
[7%]
[7%]
5u
[1%]
10u
[3%]
[3%]
5u
[1%]
10u
[3%]
[3%]
5u
[1%]
10u
[3%]
[3%]
0.2u
[5%]
1.7u
[42%]
[42%]
2u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
15
4
0
n/a
305u
120u
0
31u
0
2u
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
