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healnut.com: Nutritional comparative between Sweeteners and Ready to eat
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Sweeteners, tabletop, fructose, liquid

cereals_ready.png
dry red corn

Incaparina, dry mix (corn and soy flours), unprepared

TOTAL
SCORE
women27.7
man21.6
+ info
TOTAL
SCORE
women13.3
man8.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

24
76

22
7
10
6
55

FIBRE
DRI
women39.6
man26.1
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Sweeteners, tabletop, fructose, liquid
279
Incaparina, dry mix (corn and soy flours), unprepared
379
ENERGY
SCORE
women16.5
man14.6
25
+ info
ENERGY
SCORE
women12.1
man10.7
35
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1030
[22%]
 
 
1 [0%]
 
 
600
[40%]
 
 
0 [0%]
 
 
530
[42%]
 
 
0 [0%]
 
 
220
[44%]
 
 
90u [0%]
 
 
23
[92%]
 
 
110u [0%]
 
 
22
[73%]
 
 
2 [0%]
 
 
4
[0%]
 
 
n/a [-20%]
 
 
2
[32%]
 
 
37u [1%]
 
 
610u
[15%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
38
+ info
MINERAL
SCORE
0.3
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
27
[193%]
 
 
0 [0%]
 
 
1.9
[175%]
 
 
0 [0%]
 
 
1.8
[253%]
 
 
n/a [-20%]
 
 
1
[22%]
 
 
0 [0%]
 
 
690u
[29%]
 
 
20u [2%]
 
 
610u
[55%]
 
 
0 [0%]
 
 
360u
[1%]
 
 
0 [0%]
 
 
2u
[38%]
 
 
VITAMIN
SCORE
55.6
+ info
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.6
 
 
 
n/a
 
 
 
270u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
0