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healnut.com: Nutritional comparative between Celery and Soups
spanish version
celery.png
dehydrated

Celery flakes, dried

soup.png
Canned

Soup, escarole, canned, ready-to-serve

TOTAL
SCORE
women4.2
man2
TOTAL
SCORE
women39.6
man24.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
36
28
2
14

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women111.2
man73.2

Energy Energy [kcal / 100gr.]

Celery flakes, dried
319
Soup, escarole, canned, ready-to-serve

11

ENERGY
SCORE
women0.5
man0.4
17
ENERGY
SCORE
women13.9
man12.3
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4388 [93%]
 
 
107
[2%]
 
 
1435 [72%]
 
 
1558
[78%]
 
 
587 [39%]
 
 
13
[1%]
 
 
402 [32%]
 
 
32
[3%]
 
 
196 [39%]
 
 
2
[0%]
 
 
7.8 [26%]
 
 
300u
[1%]
 
 
2.8 [11%]
 
 
900u
[4%]
 
 
571u [14%]
 
 
150u
[4%]
 
 
n/a [-20%]
 
 
500u
[10%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
38.6

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
n/a
87 [58%]
 
 
2
[1%]
 
 
5.6 [11%]
 
 
n/a
4.6 [33%]
 
 
0.9
[7%]
 
 
584u [487%]
 
 
n/a
500u [45%]
 
 
20u
[2%]
 
 
460u [19%]
 
 
90u
[4%]
 
 
440u [40%]
 
 
30u
[3%]
 
 
107u [27%]
 
 
14u
[4%]
 
 
107u [27%]
 
 
14u
[4%]
 
 
107u [27%]
 
 
14u
[4%]
 
 
n/a [-20%]
 
 
70u
[1%]
 
 
0 [0%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5.1
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0