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healnut.com: Nutritional comparative between Celery and Topings
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spanish version
celery.png
dehydrated

Celery flakes, dried

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
+ info
TOTAL
SCORE
women39.6
man24.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
36
28
2
14

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women111.2
man73.2
+ info

Energy Energy [kcal / 100gr.]

Celery flakes, dried
319
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
+ info
ENERGY
SCORE
women13.9
man12.3
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4388 [93%]
 
 
108
[2%]
 
 
1435 [72%]
 
 
72
[4%]
 
 
587 [39%]
 
 
108
[7%]
 
 
402 [32%]
 
 
68
[5%]
 
 
196 [39%]
 
 
8
[2%]
 
 
7.8 [26%]
 
 
30u
[0%]
 
 
2.8 [11%]
 
 
310u
[1%]
 
 
571u [14%]
 
 
19u
[0%]
 
 
15u [20%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
38.6
+ info

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
0
[0%]
 
 
87 [58%]
 
 
0
[0%]
 
 
5.6 [11%]
 
 
90u
[0%]
 
 
4.6 [33%]
 
 
364u
[3%]
 
 
500u [45%]
 
 
619u
[56%]
 
 
584u [487%]
 
 
0u
[0%]
 
 
460u [19%]
 
 
123u
[5%]
 
 
440u [40%]
 
 
148u
[13%]
 
 
107u [27%]
 
 
17u
[4%]
 
 
107u [27%]
 
 
17u
[4%]
 
 
107u [27%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
27.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

5.1
 
 
 
0
 
 
 
1.2
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0