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healnut.com: Nutritional comparative between Celery and Cow milk
spanish version
celery.png
dehydrated

Celery flakes, dried

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women39.6
man24.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
36
28
2
14

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women111.2
man73.2

Energy Energy [kcal / 100gr.]

Celery flakes, dried
319
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women13.9
man12.3
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4388 [93%]
 
 
1794
[38%]
 
 
1435 [72%]
 
 
535
[27%]
 
 
587 [39%]
 
 
1257
[84%]
 
 
402 [32%]
 
 
968
[77%]
 
 
196 [39%]
 
 
110
[22%]
 
 
7.8 [26%]
 
 
320u
[1%]
 
 
2.8 [11%]
 
 
4.1
[16%]
 
 
571u [14%]
 
 
41u
[1%]
 
 
15u [20%]
 
 
27u
[36%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
38.6

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
169
[31%]
 
 
87 [58%]
 
 
7
[5%]
 
 
5.6 [11%]
 
 
0
[0%]
 
 
4.6 [33%]
 
 
1
[7%]
 
 
n/a [-20%]
 
 
3.6
[71%]
 
 
500u [45%]
 
 
1.6
[141%]
 
 
584u [487%]
 
 
0u
[0%]
 
 
460u [19%]
 
 
361u
[15%]
 
 
440u [40%]
 
 
415u
[38%]
 
 
107u [27%]
 
 
50u
[13%]
 
 
107u [27%]
 
 
50u
[13%]
 
 
107u [27%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
4u
[101%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5.1
 
 
 
0
 
 
 
1.2
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0