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healnut.com: Nutritional comparative between Other and Oyster
spanish version
butter.png

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

oyster.png
Canned

Mollusks, oyster, eastern, canned

TOTAL
SCORE
women12.7
man9.2
TOTAL
SCORE
women14
man13.5

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
717
Mollusks, oyster, eastern, canned
69
ENERGY
SCORE
women3
man2.7
25
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

6u [0%]
 
 
489u
[31%]
 
 
0
 
 
 
55u
 
 
 
21.5 [127%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
63

Minerals Mineral & oligoelements profile [mg/100gr]

18 [0%]
 
 
229
[5%]
 
 
5 [0%]
 
 
139
[11%]
 
 
2 [0%]
 
 
112
[6%]
 
 
0 [0%]
 
 
91
[364%]
 
 
3 [1%]
 
 
54
[11%]
 
 
3 [0%]
 
 
45
[3%]
 
 
60u [0%]
 
 
7
[22%]
 
 
0 [0%]
 
 
4.5
[112%]
 
 
n/a [-20%]
 
 
450u
[9%]
 
 
0 [0%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
81
[15%]
 
 
9 [18%]
 
 
850u
[2%]
 
 
200u [0%]
 
 
5
[3%]
 
 
23u [0%]
 
 
1.2
[9%]
 
 
768u [110%]
 
 
90u
[13%]
 
 
n/a [-20%]
 
 
180u
[4%]
 
 
37u [3%]
 
 
166u
[15%]
 
 
10u [1%]
 
 
150u
[14%]
 
 
9u [0%]
 
 
95u
[4%]
 
 
93u [78%]
 
 
0u
[0%]
 
 
0u [3%]
 
 
19.1u
[478%]
 
 
11u [43%]
 
 
0
[0%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
16.6

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0