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healnut.com: Nutritional comparative between Soups and Light meat
spanish version
soup.png
White white red tomato

CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women10.9
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
10
7

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
73
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women3.2
man2.8
59

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

427 [21%]
 
 
1042
[52%]
 
 
n/a [-0%]
 
 
427
[9%]
 
 
n/a [-0%]
 
 
257
[21%]
 
 
n/a [-0%]
 
 
19
[4%]
 
 
0 [0%]
 
 
7
[0%]
 
 
n/a [-4%]
 
 
890u
[4%]
 
 
290u [1%]
 
 
370u
[1%]
 
 
n/a [-25%]
 
 
346u
[9%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
n/a [-7%]
 
 
7.2
[51%]
 
 
5 [3%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
410u
[17%]
 
 
n/a [-20%]
 
 
335u
[7%]
 
 
n/a [-91%]
 
 
145u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
n/a [-91%]
 
 
23u
[2%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-25000%]
 
 
0.4u
[9%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0