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healnut.com: Nutritional comparative between Sauces and Bread
spanish version
sauce.png

CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy

bread.png
white

Bread, white, commercially prepared (includes soft bread crumbs)

TOTAL
SCORE
women17.8
man8.1
TOTAL
SCORE
women4.7
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
5
5

8
36
4
2
3
46

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
76
Bread, white, commercially prepared (includes soft bread crumbs)
266
ENERGY
SCORE
women11.6
man10.2
70
ENERGY
SCORE
women3.3
man2.9
24

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

322 [16%]
 
 
681
[34%]
 
 
0 [0%]
 
 
151
[10%]
 
 
n/a [-0%]
 
 
100
[2%]
 
 
n/a [-0%]
 
 
99
[8%]
 
 
n/a [-25%]
 
 
49
[1223%]
 
 
n/a [-0%]
 
 
23
[5%]
 
 
0 [0%]
 
 
3.7
[12%]
 
 
n/a [-4%]
 
 
740u
[3%]
 
 
n/a [-20%]
 
 
478u
[10%]
 
 
n/a [-25%]
 
 
253u
[6%]
 
 
n/a [-1333%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
19.4
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
n/a [-7%]
 
 
4.4
[31%]
 
 
n/a [-91%]
 
 
455u
[41%]
 
 
n/a [-91%]
 
 
331u
[30%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
n/a [-20%]
 
 
203u
[4%]
 
 
n/a [-250%]
 
 
171u
[43%]
 
 
n/a [-250%]
 
 
111u
[28%]
 
 
n/a [-0%]
 
 
86u
[0%]
 
 
n/a [-42%]
 
 
84u
[4%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0