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healnut.com: Nutritional comparative between Sauces and Wheat
spanish version
sauce.png
beef

CAMPBELL Soup Company, CAMPBELL'S Microwavable Beef Gravy

wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

TOTAL
SCORE
women29.6
man15.9
TOTAL
SCORE
women9.4
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
2
5

9
6
21
10
2
52

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
42
Cereals ready-to-eat, KELLOGG
343
ENERGY
SCORE
women14.9
man13.2
91
ENERGY
SCORE
women1.8
man1.6
61

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [24%]
 
 
10
[1%]
 
 
n/a [-0%]
 
 
352
[7%]
 
 
n/a [-0%]
 
 
300
[24%]
 
 
n/a [-0%]
 
 
93
[19%]
 
 
0 [0%]
 
 
33
[2%]
 
 
0 [0%]
 
 
32
[107%]
 
 
n/a [-4%]
 
 
3
[12%]
 
 
n/a [-20%]
 
 
2.8
[56%]
 
 
n/a [-1333%]
 
 
4u
[5%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
20
[4%]
 
 
n/a [-7%]
 
 
10
[71%]
 
 
n/a [-42%]
 
 
1
[42%]
 
 
n/a [-91%]
 
 
1
[91%]
 
 
n/a [-91%]
 
 
1
[91%]
 
 
n/a [-20%]
 
 
739u
[15%]
 
 
n/a [-2%]
 
 
670u
[1%]
 
 
n/a [-250%]
 
 
328u
[82%]
 
 
n/a [-250%]
 
 
201u
[50%]
 
 
n/a [-0%]
 
 
182u
[0%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
3u
[75%]
 
 
n/a
 
 
 
2.9u
 
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
33
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0