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healnut.com: Nutritional comparative between Soups and Rice
spanish version
soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Soup, condensed

rice.png
brown long-grain Cooked

Rice, brown, long-grain, cooked

TOTAL
SCORE
women8.1
man2.7
TOTAL
SCORE
women15.8
man4

Macronutrients Macronutrients profile [gr./100 gr.]

3
79
6
2
10

3
73
2
21

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
79
Rice, brown, long-grain, cooked
111
ENERGY
SCORE
women4.8
man4.3
39
ENERGY
SCORE
women3.4
man3
89

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

706 [35%]
 
 
5
[0%]
 
 
n/a [-0%]
 
 
83
[7%]
 
 
n/a [-0%]
 
 
43
[1%]
 
 
n/a [-0%]
 
 
43
[9%]
 
 
16 [1%]
 
 
10
[1%]
 
 
n/a [-20%]
 
 
0.9
[18%]
 
 
n/a [-4%]
 
 
630u
[3%]
 
 
570u [2%]
 
 
420u
[1%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
n/a [-1333%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
9
[2%]
 
 
n/a [-7%]
 
 
1.5
[11%]
 
 
n/a [-20%]
 
 
285u
[6%]
 
 
n/a [-42%]
 
 
145u
[6%]
 
 
n/a [-91%]
 
 
96u
[9%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
n/a [-91%]
 
 
25u
[2%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
500u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0