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healnut.com: Nutritional comparative between Soups and Orange
spanish version
soup.png
White white red tomato

CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup

orange.png

Oranges, raw, all commercial varieties

TOTAL
SCORE
women10.6
man2.9
TOTAL
SCORE
women10.2
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

87
7
3

87
9
2

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
44
Oranges, raw, all commercial varieties
47
ENERGY
SCORE
women2
man1.8
58
ENERGY
SCORE
women1.9
man1.7
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

322 [16%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
181
[4%]
 
 
8 [1%]
 
 
40
[3%]
 
 
n/a [-0%]
 
 
14
[1%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
150u [1%]
 
 
100u
[0%]
 
 
n/a [-4%]
 
 
70u
[0%]
 
 
n/a [-25%]
 
 
45u
[1%]
 
 
n/a [-20%]
 
 
25u
[1%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
53
[35%]
 
 
n/a [-0%]
 
 
8
[2%]
 
 
n/a [-7%]
 
 
282u
[2%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
n/a [-2%]
 
 
180u
[0%]
 
 
n/a [-91%]
 
 
87u
[8%]
 
 
n/a [-42%]
 
 
60u
[3%]
 
 
n/a [-91%]
 
 
40u
[4%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
129u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
71u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0