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healnut.com: Nutritional comparative between By-products and Soups
spanish version
beef_by.png
beef ground

Beef, grass-fed, ground, raw

soup.png
chinese

Soup, wonton, Chinese restaurant

TOTAL
SCORE
women5.4
man1.3
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
67
13

2
91
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, grass-fed, ground, raw
192
Soup, wonton, Chinese restaurant
32
ENERGY
SCORE
women1.4
man1.2
32
ENERGY
SCORE
women8.3
man7.4
25

lipids Main lipids profile [gr/100gr.]

182u [1%]
 
 
65u
[0%]
 
 
62u
 
 
 
4u
 
 
 
88u [6%]
 
 
4u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

68 [3%]
 
 
406
[20%]
 
 
289 [6%]
 
 
32
[1%]
 
 
175 [14%]
 
 
18
[1%]
 
 
19 [4%]
 
 
3
[1%]
 
 
12 [1%]
 
 
5
[0%]
 
 
4.6 [18%]
 
 
120u
[0%]
 
 
2 [7%]
 
 
210u
[1%]
 
 
63u [2%]
 
 
24u
[1%]
 
 
10u [0%]
 
 
34u
[1%]
 
 
14u [19%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
19
[3%]
 
 
4.8 [34%]
 
 
580u
[4%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
576u [12%]
 
 
140u
[3%]
 
 
355u [15%]
 
 
76u
[3%]
 
 
350u [1%]
 
 
60u
[0%]
 
 
154u [14%]
 
 
16u
[1%]
 
 
49u [4%]
 
 
24u
[2%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
2u [49%]
 
 
0.1u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
n/a
0
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0