healnut.com: Nutritional comparative between Other and Chia

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healnut.com: Nutritional comparative between Other and Chia

Food

Nutrients

Recipes

Accounts

spanish version

Energy drink, ROCKSTAR

dehydrated

Seeds, chia seeds, dried

TOTAL
SCORE

women

23.8

man

21.5

TOTAL
SCORE

women

8.6

man

4.2

Macronutrients profile [gr./100 gr.]

87

13

16

5

38

31

11

FIBRE
DRI

women

150.8

man

99.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Energy drink, ROCKSTAR

58

Seeds, chia seeds, dried

490

ENERGY
SCORE

women

21.3

man

18.8
8

ENERGY
SCORE

women

2.5

man

2.2
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

948
[76%]

13 [1%]

631
[42%]

3 [0%]

160
[3%]

17 [1%]

19
[1%]

0 [0%]

3.5
[14%]

3 [1%]

n/a

n/a [-20%]

2.2
[43%]

5u [0%]

188u
[5%]

MINERAL
SCORE

26.3

MINERAL
SCORE

0.3

Vitamins profile [mg/100gr.]

8.3 [60%]

n/a

4.2 [83%]

n/a

1.4 [129%]

n/a

833u [35%]

n/a

300u [0%]

n/a

25u [2%]

n/a

3u

n/a

3u [63%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

21.4

Phytochemicals profile [mg/100gr.]

33

0

0

0

0

0

0

0

0

0

0

0

0

0