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healnut.com: Nutritional comparative between Other and Vegetal Milks
spanish version
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dry red

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

veg_milks.png

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

TOTAL
SCORE
women14.5
man1.7
TOTAL
SCORE
women25.4
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
39
4
7
37

2
90
4
4

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
413
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
43
ENERGY
SCORE
women1.9
man1.7
100
ENERGY
SCORE
women18
man15.9
100

lipids Main lipids profile [gr/100gr.]

2 [12%]
 
 
0
[0%]
 
 
61u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

180 [4%]
 
 
64
[1%]
 
 
180 [14%]
 
 
62
[5%]
 
 
60 [4%]
 
 
82
[5%]
 
 
77 [15%]
 
 
n/a
3 [0%]
 
 
37
[2%]
 
 
6 [19%]
 
 
440u
[1%]
 
 
2 [6%]
 
 
n/a
1 [24%]
 
 
n/a
470u [12%]
 
 
n/a
MINERAL
SCORE
3
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
2 [16%]
 
 
n/a
410u [8%]
 
 
n/a
370u [1%]
 
 
n/a
300u [0%]
 
 
0
[0%]
 
 
179u [7%]
 
 
n/a
170u [15%]
 
 
n/a
30u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0