healnut.com: Nutritional comparative between Juices and Bread

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healnut.com: Nutritional comparative between Juices and Bread

Food

Nutrients

Recipes

Accounts

spanish version

Juice

red

Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

Bread, pan dulce, sweet yeast bread

TOTAL
SCORE

women

18.2

man

9.4

TOTAL
SCORE

women

4.7

man

0.3

Macronutrients profile [gr./100 gr.]

99

9

22

13

2

12

43

FIBRE
DRI

women

9.2

man

6.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

4

Bread, pan dulce, sweet yeast bread

367

ENERGY
SCORE

women

16

man

14.1
62

ENERGY
SCORE

women

0.2

man

0.2
35

Main lipids profile [gr/100gr.]

0 [0%]

1.2
[7%]

0 [0%]

69u
[4%]

EFA
SCORE

6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

14 [1%]

228
[11%]

24 [1%]

103
[2%]

1 [0%]

94
[8%]

8 [1%]

86
[6%]

1 [0%]

24
[5%]

300u [1%]

2.9
[10%]

10u [0%]

840u
[3%]

5u [0%]

460u
[9%]

12u [0%]

121u
[3%]

0 [0%]

26u
[35%]

MINERAL
SCORE

9.2

MINERAL
SCORE

0.3

Vitamins profile [mg/100gr.]

25 [17%]

n/a

13u [0%]

3.5
[25%]

1.1 [2%]

290u
[1%]

1.1

n/a

7u [0%]

590u
[12%]

1u [0%]

377u
[34%]

1u [0%]

230u
[21%]

200u [0%]

n/a

4u [0%]

57u
[2%]

0u [0%]

2u
[1%]

VITAMIN
SCORE

13.7

VITAMIN
SCORE

1.2

Phytochemicals profile [mg/100gr.]

n/a

2.7

1.3

n/a

n/a

770u

144u

n/a

n/a

70u