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healnut.com: Nutritional comparative between Juices and Pork loin
spanish version
juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

pork_loin.png
separable lean and fat pork Cooked roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

TOTAL
SCORE
women13.5
man10.6
TOTAL
SCORE
women6.8
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

21
48
31

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
ENERGY
SCORE
women15.7
man13.9
13
ENERGY
SCORE
women2
man1.8
41

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.7
[16%]
 
 
0
 
 
 
105u
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

101 [2%]
 
 
265
[6%]
 
 
1 [0%]
 
 
162
[13%]
 
 
29 [1%]
 
 
91
[5%]
 
 
8 [1%]
 
 
19
[1%]
 
 
7 [1%]
 
 
18
[4%]
 
 
10u [0%]
 
 
3.3
[13%]
 
 
310u [1%]
 
 
1.4
[5%]
 
 
12u [0%]
 
 
114u
[3%]
 
 
0 [0%]
 
 
31u
[41%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
71
[13%]
 
 
29 [19%]
 
 
0
[0%]
 
 
13u [0%]
 
 
6
[44%]
 
 
870u [2%]
 
 
140u
[0%]
 
 
870u
 
 
 
0
 
 
 
n/a [-20%]
 
 
808u
[16%]
 
 
16u [1%]
 
 
590u
[25%]
 
 
1u [0%]
 
 
418u
[38%]
 
 
1u [0%]
 
 
328u
[30%]
 
 
3u [1%]
 
 
n/a
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[9%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.5u
[11%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
427u
 
 
 
0
 
 
 
144u
 
 
 
0
 
 
 
n/a
 
 
 
54u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0