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healnut.com: Nutritional comparative between Vegetal Milks and Soups
spanish version
veg_milks.png
chocolate nonfat

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

TOTAL
SCORE
women4.4
man1.8
TOTAL
SCORE
women11.8
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
4
5

98

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
44
Soup, beef broth or bouillon canned, ready-to-serve

7

ENERGY
SCORE
women0.3
man0.3
20
ENERGY
SCORE
women1.9
man1.7
77

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
326
[16%]
 
 
116 [8%]
 
 
6
[0%]
 
 
105 [2%]
 
 
54
[1%]
 
 
87 [7%]
 
 
13
[1%]
 
 
n/a [-25%]
 
 
29
[725%]
 
 
10 [2%]
 
 
2
[0%]
 
 
350u [1%]
 
 
170u
[1%]
 
 
199u [5%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
3
[1%]
 
 
512u [4%]
 
 
780u
[6%]
 
 
174u [16%]
 
 
21u
[2%]
 
 
130u [0%]
 
 
0
[0%]
 
 
61u [9%]
 
 
0
[0%]
 
 
37u [2%]
 
 
10u
[0%]
 
 
37u [3%]
 
 
2u
[0%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
4u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0.1u
[2%]
 
 
0.2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0