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healnut.com: Nutritional comparative between Vegetal Milks and Sandwich
spanish version
veg_milks.png
chocolate nonfat

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

sandwich.png
chicken cheese tomato

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

TOTAL
SCORE
women14.7
man8
TOTAL
SCORE
women11.8
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
4
5

15
48
5
12
19

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
44
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257
ENERGY
SCORE
women11.2
man9.9
44
ENERGY
SCORE
women1.9
man1.7
77

lipids Main lipids profile [gr/100gr.]

0
 
 
 
38u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
605
[30%]
 
 
105 [2%]
 
 
256
[5%]
 
 
87 [7%]
 
 
224
[18%]
 
 
116 [8%]
 
 
92
[6%]
 
 
10 [2%]
 
 
31
[6%]
 
 
350u [1%]
 
 
1.3
[4%]
 
 
100u [0%]
 
 
1.2
[5%]
 
 
199u [5%]
 
 
97u
[2%]
 
 
2u [2%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
17
[3%]
 
 
512u [4%]
 
 
4.8
[34%]
 
 
0 [0%]
 
 
4
[3%]
 
 
n/a [-20%]
 
 
0.9
[18%]
 
 
130u [0%]
 
 
500u
[1%]
 
 
37u [2%]
 
 
279u
[12%]
 
 
37u [3%]
 
 
176u
[16%]
 
 
174u [16%]
 
 
169u
[15%]
 
 
61u [9%]
 
 
17u
[2%]
 
 
7u [2%]
 
 
34u
[9%]
 
 
7u [2%]
 
 
30u
[8%]
 
 
7u [2%]
 
 
23u
[6%]
 
 
4u [3%]
 
 
8u
[7%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0u
[1%]
 
 
0.2u [6%]
 
 
0.5u
[12%]
 
 
0.2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
0
 
 
 
237u
 
 
 
2u
 
 
 
166u
 
 
 
0
 
 
 
72u
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0