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healnut.com: Nutritional comparative between Vegetal Milks and Apple
spanish version
veg_milks.png
light

SILK Light Vanilla, soymilk

apple.png
Juice Frozen unsweetened

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

TOTAL
SCORE
women11.1
man5.7
TOTAL
SCORE
women14.8
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3

57
39
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

SILK Light Vanilla, soymilk
33
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166
ENERGY
SCORE
women7.2
man6.4
42
ENERGY
SCORE
women1.4
man1.3
95

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

123 [3%]
 
 
448
[10%]
 
 
123 [8%]
 
 
20
[1%]
 
 
39 [2%]
 
 
25
[1%]
 
 
n/a [-0%]
 
 
25
[2%]
 
 
16 [3%]
 
 
17
[3%]
 
 
440u [1%]
 
 
0.9
[3%]
 
 
250u [1%]
 
 
130u
[1%]
 
 
n/a [-20%]
 
 
225u
[5%]
 
 
n/a [-25%]
 
 
50u
[1%]
 
 
2u [3%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
89
[59%]
 
 
n/a [-20%]
 
 
223u
[4%]
 
 
210u [19%]
 
 
54u
[5%]
 
 
n/a [-7%]
 
 
135u
[1%]
 
 
n/a [-42%]
 
 
116u
[5%]
 
 
n/a [-91%]
 
 
11u
[1%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
1.2u [31%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
9.9