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healnut.com: Nutritional comparative between Vegetal Milks and Pork loin
spanish version
veg_milks.png

SILK Coffee, soymilk

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women15.4
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
9

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

SILK Coffee, soymilk
62
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women2.7
man2.4
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
381u
[2%]
 
 
0
 
 
 
57u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

132 [3%]
 
 
567
[12%]
 
 
n/a [-0%]
 
 
316
[25%]
 
 
41 [2%]
 
 
231
[12%]
 
 
123 [8%]
 
 
5
[0%]
 
 
0 [0%]
 
 
25
[5%]
 
 
370u [1%]
 
 
2
[8%]
 
 
0 [0%]
 
 
1
[3%]
 
 
n/a [-25%]
 
 
106u
[3%]
 
 
0 [0%]
 
 
46u
[61%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
74
[13%]
 
 
n/a [-7%]
 
 
7.4
[53%]
 
 
n/a [-20%]
 
 
836u
[17%]
 
 
n/a [-91%]
 
 
789u
[72%]
 
 
n/a [-42%]
 
 
610u
[25%]
 
 
210u [19%]
 
 
360u
[33%]
 
 
n/a [-2%]
 
 
70u
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
0.4u [9%]
 
 
0.5u
[12%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0