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healnut.com: Nutritional comparative between Vegetal Milks and Chicken
spanish version
veg_milks.png

SILK Coffee, soymilk

chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

TOTAL
SCORE
women16.6
man15.3
TOTAL
SCORE
women15.4
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
9

11
27
2
37
24

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

SILK Coffee, soymilk
62
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
ENERGY
SCORE
women20.2
man17.8
2
ENERGY
SCORE
women2.7
man2.4
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
13.3
[78%]
 
 
0 [0%]
 
 
655u
[41%]
 
 
0
 
 
 
59u
 
 
 
EFA
SCORE
60
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

41 [2%]
 
 
828
[41%]
 
 
132 [3%]
 
 
170
[4%]
 
 
n/a [-0%]
 
 
149
[12%]
 
 
123 [8%]
 
 
41
[3%]
 
 
0 [0%]
 
 
18
[4%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
0 [0%]
 
 
670u
[2%]
 
 
370u [1%]
 
 
610u
[2%]
 
 
n/a [-20%]
 
 
308u
[6%]
 
 
0 [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
3.4
[24%]
 
 
n/a [-20%]
 
 
812u
[16%]
 
 
210u [19%]
 
 
72u
[7%]
 
 
n/a [-42%]
 
 
127u
[5%]
 
 
n/a [-143%]
 
 
35u
[5%]
 
 
n/a [-91%]
 
 
15u
[1%]
 
 
7u [2%]
 
 
n/a
7u [2%]
 
 
n/a
0.4u [9%]
 
 
0.4u
[9%]
 
 
VITAMIN
SCORE
9.7
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
257u