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healnut.com: Nutritional comparative between Sandwich and Vegetal Milks
spanish version
sandwich.png
chicken cheese tomato

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

veg_milks.png

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

TOTAL
SCORE
women14.5
man1.7
TOTAL
SCORE
women14.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

15
48
5
12
19

2
90
4
4

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
43
ENERGY
SCORE
women1.9
man1.7
100
ENERGY
SCORE
women11.2
man9.9
44

lipids Main lipids profile [gr/100gr.]

38u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

605 [30%]
 
 
37
[2%]
 
 
256 [5%]
 
 
64
[1%]
 
 
224 [18%]
 
 
62
[5%]
 
 
92 [6%]
 
 
82
[5%]
 
 
31 [6%]
 
 
n/a
1.3 [4%]
 
 
440u
[1%]
 
 
1.2 [5%]
 
 
n/a
MINERAL
SCORE
3
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
4.8 [34%]
 
 
n/a
4 [3%]
 
 
0
[0%]
 
 
0.9 [18%]
 
 
n/a
500u [1%]
 
 
n/a
279u [12%]
 
 
n/a
176u [16%]
 
 
n/a
169u [15%]
 
 
n/a
34u [9%]
 
 
n/a
30u [8%]
 
 
n/a
23u [6%]
 
 
n/a
17u [2%]
 
 
n/a
8u [7%]
 
 
n/a
6u [0%]
 
 
n/a
0u [1%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
1.3
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

237u
 
 
 
0
 
 
 
166u
 
 
 
0
 
 
 
72u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0