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healnut.com: Nutritional comparative between Other and Other
spanish version
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Lambsquarters, raw (Northern Plains Indians)

cereals_ready.png

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

TOTAL
SCORE
women38
man21.6
TOTAL
SCORE
women8.8
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
85
6
4

15
4
29
18
5
30

FIBRE
DRI
women72.8
man47.9
FIBRE
DRI
women25.2
man16.6

Energy Energy [kcal / 100gr.]

Lambsquarters, raw (Northern Plains Indians)
47
Cereals ready-to-eat, NATURE
345
ENERGY
SCORE
women15
man13.3
99
ENERGY
SCORE
women2
man1.8
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1270 [27%]
 
 
751
[16%]
 
 
63 [5%]
 
 
475
[38%]
 
 
366 [24%]
 
 
455
[30%]
 
 
7 [0%]
 
 
364
[18%]
 
 
163 [33%]
 
 
249
[50%]
 
 
1.2 [4%]
 
 
4.9
[16%]
 
 
1.5 [30%]
 
 
4.3
[85%]
 
 
720u [3%]
 
 
3.1
[12%]
 
 
120u [3%]
 
 
1.1
[28%]
 
 
1u [1%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
34.5
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
56
[10%]
 
 
790u [6%]
 
 
5.8
[41%]
 
 
n/a [-1%]
 
 
2
[1%]
 
 
n/a [-250%]
 
 
1.2
[306%]
 
 
n/a [-20%]
 
 
1.1
[23%]
 
 
48u [12%]
 
 
727u
[182%]
 
 
n/a [-0%]
 
 
708u
[0%]
 
 
n/a [-2%]
 
 
620u
[1%]
 
 
184u [8%]
 
 
587u
[24%]
 
 
347u [289%]
 
 
2u
[2%]
 
 
29u [3%]
 
 
331u
[30%]
 
 
300u [27%]
 
 
269u
[24%]
 
 
48u [12%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
10.9u
[273%]
 
 
n/a
 
 
 
10.9u
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
28.9
VITAMIN
SCORE
21.4

Phytochemicals Phytochemicals profile [mg/100gr.]

332
 
 
 
n/a
3.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0