healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Lambsquarters, raw (Northern Plains Indians)

Industrial

hydrogenated

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

TOTAL
SCORE

women

22.6

man

22.1

TOTAL
SCORE

women

8.8

man

7.5

Macronutrients profile [gr./100 gr.]

4

85

6

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

25.2

man

16.6

Energy [kcal / 100gr.]

Lambsquarters, raw (Northern Plains Indians)

47

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2

man

1.8
0

Main lipids profile [gr/100gr.]

0 [0%]

1.6
[102%]

0 [0%]

30.4
[179%]

n/a

0

EFA
SCORE

140

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1270 [27%]

0
[0%]

366 [24%]

0
[0%]

163 [33%]

0
[0%]

63 [5%]

0
[0%]

7 [0%]

0
[0%]

1.5 [30%]

n/a

1.2 [4%]

0
[0%]

720u [3%]

0
[0%]

120u [3%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

13

Vitamins profile [mg/100gr.]

20 [4%]

200u
[0%]

n/a [-2%]

800u
[2%]

790u [6%]

0
[0%]

347u [289%]

43u
[36%]

300u [27%]

0
[0%]

184u [8%]

0
[0%]

48u [12%]

0
[0%]

48u [12%]

0
[0%]

29u [3%]

0
[0%]

n/a [-20%]

0
[0%]

n/a [-1%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-250%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

21.4

Phytochemicals profile [mg/100gr.]

332

n/a

n/a

200

n/a

29.4

n/a

16.7

3.6

0

1.2

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0