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healnut.com: Nutritional comparative between Liver and chicken egg
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

chickenegg.png
dehydrated Yolk

Egg, yolk, dried

TOTAL
SCORE
women25.7
man21.7
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

34
3
4
56
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Egg, yolk, dried
666
ENERGY
SCORE
women29
man25.6
15
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
2.3
 
 
 
44u [3%]
 
 
442u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

279 [22%]
 
 
920
[74%]
 
 
5 [0%]
 
 
284
[19%]
 
 
255 [5%]
 
 
244
[5%]
 
 
71 [4%]
 
 
135
[7%]
 
 
15 [3%]
 
 
13
[3%]
 
 
12 [40%]
 
 
5.4
[18%]
 
 
2.3 [9%]
 
 
4.9
[20%]
 
 
407u [10%]
 
 
12u
[0%]
 
 
195u [4%]
 
 
119u
[2%]
 
 
71u [94%]
 
 
87u
[116%]
 
 
MINERAL
SCORE
24.8
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
1388
[252%]
 
 
25 [16%]
 
 
0
[0%]
 
 
22 [3100%]
 
 
395u
[56%]
 
 
14 [96%]
 
 
95u
[1%]
 
 
6.3 [126%]
 
 
7.8
[155%]
 
 
120u [0%]
 
 
5.4
[11%]
 
 
2.6 [235%]
 
 
1.9
[171%]
 
 
1.5 [61%]
 
 
660u
[28%]
 
 
677u [169%]
 
 
244u
[61%]
 
 
677u [169%]
 
 
244u
[61%]
 
 
677u [169%]
 
 
244u
[61%]
 
 
153u [14%]
 
 
290u
[26%]
 
 
49u [1235%]
 
 
5.3u
[133%]
 
 
n/a
 
 
 
7u
 
 
 
n/a [-4000%]
 
 
7u
[28%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
45.9
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
2
 
 
 
29u
 
 
 
186u
 
 
 
170u
 
 
 
n/a
0
 
 
 
79u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a