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healnut.com: Nutritional comparative between Liver and Corn
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spanish version
turkey_liver.png

Turkey, liver, all classes, raw

corn_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

TOTAL
SCORE
women26
man14.2
+ info
TOTAL
SCORE
women19.2
man15.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

7
4
11
3
76

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Cereals ready-to-eat, KELLOGG, KELLOGG
361
ENERGY
SCORE
women15.7
man13.9
86
+ info
ENERGY
SCORE
women9.9
man8.8
23
+ info

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
0
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

71 [4%]
 
 
723
[36%]
 
 
279 [22%]
 
 
37
[3%]
 
 
255 [5%]
 
 
79
[2%]
 
 
12 [40%]
 
 
29
[97%]
 
 
n/a [-25%]
 
 
17
[425%]
 
 
15 [3%]
 
 
9
[2%]
 
 
5 [0%]
 
 
4
[0%]
 
 
2.3 [9%]
 
 
180u
[1%]
 
 
407u [10%]
 
 
108u
[3%]
 
 
195u [4%]
 
 
164u
[3%]
 
 
71u [94%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
23.4
+ info
MINERAL
SCORE
19.2
+ info

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
4
[1%]
 
 
25 [16%]
 
 
22
[15%]
 
 
14 [96%]
 
 
24
[174%]
 
 
22 [3100%]
 
 
440u
[63%]
 
 
6.3 [126%]
 
 
79u
[2%]
 
 
1.5 [61%]
 
 
3.4
[143%]
 
 
2.6 [235%]
 
 
2.6
[240%]
 
 
153u [14%]
 
 
2.1
[194%]
 
 
677u [169%]
 
 
792u
[198%]
 
 
677u [169%]
 
 
480u
[120%]
 
 
677u [169%]
 
 
34u
[9%]
 
 
0 [0%]
 
 
446u
[0%]
 
 
120u [0%]
 
 
130u
[0%]
 
 
49u [1235%]
 
 
9.5u
[237%]
 
 
0
 
 
 
9.5u
 
 
 
n/a [-4000%]
 
 
4u
[14%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.2
+ info
VITAMIN
SCORE
61.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
700u
 
 
 
0
 
 
 
339u
 
 
 
170u
 
 
 
n/a
29u
 
 
 
162u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0