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healnut.com: Nutritional comparative between Liver and By-products
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

pork_by.png

Pork, fresh, variety meats and by-products, brain, raw

TOTAL
SCORE
women12.1
man8.6
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

10
78
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Pork, fresh, variety meats and by-products, brain, raw
127
ENERGY
SCORE
women5.5
man4.9
23
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
2
 
 
 
44u [3%]
 
 
670u
[42%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

279 [22%]
 
 
282
[23%]
 
 
255 [5%]
 
 
258
[5%]
 
 
71 [4%]
 
 
120
[6%]
 
 
15 [3%]
 
 
14
[3%]
 
 
12 [40%]
 
 
2
[5%]
 
 
5 [0%]
 
 
10
[1%]
 
 
2.3 [9%]
 
 
1.3
[5%]
 
 
407u [10%]
 
 
240u
[6%]
 
 
195u [4%]
 
 
94u
[2%]
 
 
71u [94%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
n/a
25 [16%]
 
 
14
[9%]
 
 
22 [3100%]
 
 
0
[0%]
 
 
14 [96%]
 
 
4.3
[31%]
 
 
6.3 [126%]
 
 
3
[56%]
 
 
2.6 [235%]
 
 
275u
[25%]
 
 
1.5 [61%]
 
 
190u
[8%]
 
 
677u [169%]
 
 
6u
[2%]
 
 
677u [169%]
 
 
6u
[2%]
 
 
677u [169%]
 
 
6u
[2%]
 
 
153u [14%]
 
 
155u
[14%]
 
 
120u [0%]
 
 
n/a
49u [1235%]
 
 
2.2u
[55%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
16.8
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0