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healnut.com: Nutritional comparative between Liver and Dandelion
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

dandelion.png

Dandelion greens, raw

TOTAL
SCORE
women11.5
man4.5
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

3
86
4
7

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Dandelion greens, raw
45
ENERGY
SCORE
women2
man1.7
50
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
0
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

255 [5%]
 
 
397
[8%]
 
 
279 [22%]
 
 
66
[5%]
 
 
5 [0%]
 
 
187
[12%]
 
 
71 [4%]
 
 
76
[4%]
 
 
15 [3%]
 
 
36
[7%]
 
 
12 [40%]
 
 
3
[10%]
 
 
2.3 [9%]
 
 
410u
[2%]
 
 
407u [10%]
 
 
171u
[4%]
 
 
195u [4%]
 
 
342u
[7%]
 
 
71u [94%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
35
[6%]
 
 
25 [16%]
 
 
35
[23%]
 
 
22 [3100%]
 
 
0
[0%]
 
 
14 [96%]
 
 
806u
[6%]
 
 
6.3 [126%]
 
 
84u
[2%]
 
 
120u [0%]
 
 
3.4
[7%]
 
 
2.6 [235%]
 
 
260u
[24%]
 
 
1.5 [61%]
 
 
251u
[10%]
 
 
1u [1%]
 
 
778u
[649%]
 
 
677u [169%]
 
 
27u
[7%]
 
 
677u [169%]
 
 
27u
[7%]
 
 
677u [169%]
 
 
27u
[7%]
 
 
153u [14%]
 
 
190u
[17%]
 
 
49u [1235%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.5
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13.6
 
 
 
29u
 
 
 
5.9
 
 
 
3
 
 
 
n/a
0
 
 
 
363u
 
 
 
170u
 
 
 
n/a
0
 
 
 
121u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a