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healnut.com: Nutritional comparative between Liver and By-products
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

beef_by.png

Beef, variety meats and by-products, brain, raw

TOTAL
SCORE
women14.3
man11
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

11
76
10
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Beef, variety meats and by-products, brain, raw
143
ENERGY
SCORE
women6.2
man5.5
22
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
3
 
 
 
44u [3%]
 
 
1.2
[77%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
38
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

279 [22%]
 
 
362
[29%]
 
 
255 [5%]
 
 
274
[6%]
 
 
71 [4%]
 
 
126
[6%]
 
 
5 [0%]
 
 
43
[3%]
 
 
15 [3%]
 
 
13
[3%]
 
 
12 [40%]
 
 
2.6
[9%]
 
 
2.3 [9%]
 
 
1
[4%]
 
 
407u [10%]
 
 
287u
[7%]
 
 
195u [4%]
 
 
26u
[1%]
 
 
71u [94%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
n/a
25 [16%]
 
 
11
[7%]
 
 
22 [3100%]
 
 
0
[0%]
 
 
14 [96%]
 
 
3.6
[25%]
 
 
6.3 [126%]
 
 
2.01
[40%]
 
 
2.6 [235%]
 
 
199u
[18%]
 
 
1.5 [61%]
 
 
226u
[9%]
 
 
120u [0%]
 
 
1
[2%]
 
 
677u [169%]
 
 
3u
[1%]
 
 
677u [169%]
 
 
3u
[1%]
 
 
677u [169%]
 
 
3u
[1%]
 
 
153u [14%]
 
 
92u
[8%]
 
 
49u [1235%]
 
 
9.5u
[238%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
15.2
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
170u
 
 
 
50u
 
 
 
29u
 
 
 
88u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0